EVENTS • Workshops • Certifications

Goddess Warrior Empowerment One Day Workshop

NOVEMBER 23 • SATURDAY • 10:00 - 4:00PM

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Are You Feeling Stuck, Need a Boost?  Lost Yourself with Kids, Job and Relationship?  Over Burdened By Pressures and Pain of Life? Ladies when you are emotionally exhausted you become physically and financially drained. 


Reclaim Your Sanity, Body and Heart. You Cannot Afford To Miss This. The Return On Your Energy, Sanity And Money Is Priceless. 


A One Day Boot Camp Crash Course in the Clinically Proven 4 Body Fit™ Method to Empower Women Personally & Professionally. 


Get into 4 Body Fit™ Alignment. You will workout, challenge and heal all 4 Bodies: Spiritual, Mental, Emotional  and Physical. 

Yoga, fitness, weight training, strengthen your intuition, break down the itty bitty shitty committee belief systems, set healthy boundaries, know what is your shit and not. Power of intention and prayer and indigenous rituals to cleanse your energy. 


Stand in your beautiful Goddess Warrior self without making excuses or apologizing for your fabulous powerful presence. 


YOU WILL RECEIVE PERSONALIZED ATTENTION  WITH SIERRA TO GO DEEPER AND FINALLY GET THE RESULTS YOU DESIRE & DESERVE.


SPACE LIMITED TO ONLY 20 WOMEN

RESERVE YOUR SPOT NOW!!!!


4 Body Fit™ Inside Out Workout

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Strengthen & Connect

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November 7, 2019 • Thursday • 5:30-7:00pm

Broken Road to Mental Health in Life and in Business
Learn how Sharon healed through the power of emotional support, connection to community, and the power of spirit (aka the crane). Sharon will share her story of overcoming addiction, depression, and adversity. She will share practical methods that led her to strength, and gratitude.


Signed copies of her book will be available for purchase. 

Email: info@4bodyfitinstitute.com to reserve your spot. 

November 14 & 21, 2019 • THURSDAY • 7:00-8:30pm

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Experience Community Vibration & Shamanic Cleansing

Need to reboot, revive and rest. Sound is the fastest source to heal and relax the nervous system. If you are dealing with anxiety, depression or just plain fried out. This is for YOU!


Join  Certified 4 Body Fit™ Crystal Bowl Sound Healing Therapists Sierra Bender & Lindy Romez for an amazing cleansing and nurturing session that will feed and soothe your soul. Aho! 


Reserve Your Spot. Space Limited

Pre Register: $20   At Door: $25 


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4 Body Fit™ Yoga Therapist & Empowerment Coach Certification

For 25 Years The 4 Body Fit™ Clinically Proven Method Has Helped Thousands Heal From Trauma

 Help Your Clients Heal Down To Their DNA. Not Just A Band Aid.   

Learn Sierra's Method that has no only healed but created powerful leaders and entrepreneurs in the self-help and healing business. 


The 4 Body Fit™ Yoga Therapist & Empowerment Coach Certification is an intensive, professional training designed for individuals, health-care practitioners, therapists, entrepreneurs, educators, social workers, counselors, healers, yoga instructors and others who wish to add a powerful, proven set of healing principles and leadership practices to their existing work.


Due the ntensity of this training space is limited to 20.  Sign Up Now 5 Spots Left. 

February 21- March 5, 2020

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SIERRA BENDER IS BACK IN PUERTO RICO!  


INTERNATIONALLY RENOWNED  LEADER, AUTHOR AND CREATOR OF THE PROVEN “SIERRA BENDER WOMENS EMPOWERMENT METHOD” UTILIZED BY HARVARD.


RECLAIM YOUR WOMAN POWER

Be Fearless. Be Feminine. Be Focused. 


Saturday, April 4, 2020

9:00 am – 5:00 pm

 Universidad Ana G. Mendez, Recinto de Carolina, 

Puerto Rico


In the past 25 years, Sierra has empowered thousands of women from all around the world suffering from addiction, depression and trauma find a new consciousness and reclaim their self worth, health, and happiness. 

 

Are you ready?  This is your time to lead. 


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BEAT TO YOUR OWN DRUM

In indigenous traditions throughout the world the medicine drum is a sacred tool to support deep healing and cleansing. The drum you create in this workshop will be uniquely yours. 


You will receive its specific power and medicine through the process of the workshop. Because of this, you will need to have an understanding of your shamanic tools, your power animal and spiritual teachers. 


How do you know if this workshop is for you:

  • · You want to learn more about indigenous teachings.
  • · You love the sound of drums and want your own.
  • · You enjoy working with your hands and being creative.
  • · You are looking for a new spiritual practice.
  • · You are a holistic practitioner and want to learn news tool to help yourself and clients. 


Activities Include: 

  •   Opening Ceremony
  • · Breathwork & Meditation
  • · Shamanic Journey & Shamanic Clearing Exercise
  • · Create Your Own Drum & Beater 
  • · Introduction to the Medicine  fo Your Drum
  • · Drum Circle Trust Exercise
  • · Closing Ceremony


IMMERSE YOURSELF IN THE CLINICALLY PROVEN 4 BODY FIT™ METHOD 

 YOU WILL LEARN: 


Physically 

  • How your drum represents Mother Earth’s heartbeat and your heartbeat working as one.
  • Indigenous and shamanic practices to shift your cellular vibration to heal down to your DNA. 

Emotionally 

  • · Expression through your drum. Since the drum is nonverbal, you can go deeply into the primal emotions of bliss, rage, and deep pain, releasing them through the beat of the drum.

Mentally

  • · To balance to the right and left hemispheres of the brain. The
  • drum synchronizes your alpha and beta brain waves, creating a trancelike state that brings jheightened awareness, tapping into the higher consciousness of your being.

Spiritually

  • ·  How to Invite Spirit into voice.
  • · The power of your “medicine”. Your God given gift and how to share it through the drum. 


Drumming throughout time has been used to connect not only with our rhythm and heartbeat but also to the universal creative energy.


Drum Beater:

You will need to find a stick for your beater, this will come to you as a gift from nature. You may wish to spend some time meditating on your stick. Then allow yourself some time wander in nature to receive it. It may have already happened; you may already have found one. Please trust yourself and your own inner guidance. You may wish to sand or carve your stick.

SPACE LIMITED 20

For Men, Women & Children

15% discount for adult and child. 


Materials Needed: 

  • Please bring: Pencil, Ruler, Scissors Feathers, thread, bone, beads for decoration. Old towel to work on



TEACHER & MEDICINE WOMAN 

Enolia Foti  is a modern day medicine women, she is the balance that she teaches. Enolia anchors 20 years of corporate experience with energetic healing. She is a graduate of Alberto Villoldo’s Four Winds Light Body School where she received the 13 Rites of the Munay-ki from the Q’eros Indians of Peru. Enoila is a graduate of the 4 Body Fit™ Sierra Bender’s Empowerment Method and Boot Camp for Goddesses®. 

Live Empowered. Get In Alignment NOW!