EVENTS • Workshops • Certifications

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Experience Community Vibration 

4 BODY FIT™ SOUND BATH THURSDAY SERIES  


Need to reboot, revive and rest. Sound is the fastest source to heal and relax the nervous system. If you are dealing with anxiety, depression or just plain fried out. This is for YOU!


Join  Certified 4 Body Fit™ Crystal Bowl Sound Healing Therapists Sierra Bender & Lindy Romez for an amazing cleansing and nurturing session that will feed and soothe your soul. Aho! 


Reserve Your Spot 

Pre Register: $20   At Door: $25 

August 15 • Thursday • 6:30-8:00pm 


The Intelligence of Living Empowered 

GET INTO 4 BODY FIT™ ALIGNMENT:  Workout • Train • Lead • Heal 


4 BODY FIT™ INSTITUTE 

  3001 16th St N • St Pete, Florida 33704

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August 14, 2019 • Wednesday• 6:30-8:30pm

Calling All Ladies!

Time to connect this Wednesday night for a Goddess Circle. What is a Goddess? How do we stand in our femininity and open heart in such a world of chaos. Join Sierra  in a 2 hour workshop and sacred circle to empower your inner Goddess. Divine and Assertive.  


Reserve Your Spot $20 


4 Body Fit Institute • 3001 16th St N • St. Petersburg, Florida 

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October 19, 2019 • Saturday • 10:00am-4:30pm

In the Boardroom, Bedroom & Beyond

Own Your Power. Lead Your Life. Stand in your femininity without being an imitation man.  Embrace the beauty and wisdom of the Goddess and the fierceness of the Warrior.


Reserve Your Spot:  $100.00


4 Body Fit Institute • 3001 16th St N • St. Petersburg, Florida 

Register Now
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SIERRA BENDER IS BACK IN PUERTO RICO!  


INTERNATIONALLY RENOWNED  LEADER, AUTHOR AND CREATOR OF THE PROVEN “SIERRA BENDER WOMENS EMPOWERMENT METHOD” UTILIZED BY HARVARD.


RECLAIM YOUR WOMAN POWER

Be Fearless. Be Feminine. Be Focused. 


Saturday, November 23, 2019

9:00 am – 5:00 pm

San Juan, Puerto Rico


In the past 25 years, Sierra has empowered thousands of women from all around the world suffering from addiction, depression and trauma find a new consciousness and reclaim their self worth, health, and happiness. 

 

Are you ready?  This is your time to lead. 


Register Now
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4 Body Fit™ Yoga Therapist & Empowerment Coach Certification

Module 1: OCTOBER 1-14, 2019 Module 2: February 21 - March 5, 2020

Live Empowered. Get In Alignment NOW!