The 4 Body Fit™ Yoga Therapist & Coach Certification is a 200- hour Yoga Alliance in depth training of the 4 Body Fit™ Sierra Bender Empowerment Method (SBEM). The 4 Body Fit™ Yoga Therapist & Coach Certification is an intensive, professional training designed for individuals, health-care practitioners, therapists, entrepreneurs, educators, social workers, counselors, healers, yoga instructors and others who wish to add a powerful, proven set of healing principles and leadership practices to their existing work.
Even if you do not want to pursue yoga and holistic health as a career many participants attend for self-healing. The practical skills and tools you will learn in the training last a lifetime. This training goes beyond physical postures and enters into the full realm of traditional healing. It is the interface that weaves together modern and holistic medicine with indigenous teachings. By relying on the ancient definition yoga, “union”, 4 Body Fit™ goes beyond the yoga currently known in western societies and embodies a holistic yoga therapy that trainspractices of union with one self, others, God and nature.
4 Body Fit™ Method has been studied by American University’s Psychology Department in Washington, DC, and University of Puerto Rico and has been utilized in studies by Harvard University.
How many certifications do you know that have this creditability and years of experience not only in yoga but empowerment?
Sierra’s internationally renowned retreats, workshops and professional trainings utilize the 4 Body Fit™ Method. Boot Camp for Goddesses® Levels 1, 2 , 3, Goddess to the Core®, Goddess in the Bedroom™, Goddess to the Core® Inside Out Workout, Wholistic 4 Body Fit™ Therapy, Day of Empowerment, 4 Body Fit™ 13 Levels of Empowerment.
The 4 Body Fit™ is a complete system and unique multi-modal method infusing clinical studies with holistic intelligence. The 4 Body Fit™ Method works to break the cycle of stress and disempowerment by synthesizing the disciplines of modern medicine, science, indigenous wisdom, holistic health, exercise physiology, quantum physics, nutrition, yoga therapy and the psychologies of trauma, addiction and sexual abuse.
Limited Class Size of 20. The 4 Body Fit™ training is an intensive training of the 4 Body Fit™ Sierra Bender Empowerment Method (SBEM). Due to the intensity of the training, the class size is limited to only 20 to create a safe and intimate setting for personalized attention from Sierra Bender master teacher and co-teachers.
Dr. Jeff Migdow, the co-author of Sierra’s book Goddess to the Corewill be teaching in the certification. Once you are certified you will be able to teach a class, 1 on 1 empowerment coaching and use some of the 4 Body Fit™ assessments to measure your clients. This is not just a yoga certification, you are learning lifetime tools for yourself and your clients personally and professionally.
As a graduate of 4 Body Fit™Sierra Bender Empowerment Method Professional Training, youwill receive a 4 Body Fit™ Yoga Therapist & Coach Certification 200 hr and also a Yoga Alliance (largest international yoga organization), approval when you register your 200-hour yoga teacher certification. www.yogaaalliance.org
4 Body Fit™ Core 1:
Experience the Experience Intensive Training Trainees will personally and professionally experience the life altering transformation of the 4 Body Fit™ Method intensive training in action in the first 48 hours of the training. Trainees will encounter an integrative and dynamic one of a kind training that will strengthen the practitioner’s own lifestyle, leadership, teaching and healing skills.
Through the 4 Body Fit™ Experience the Experience intensive training, trainees come full circle as all four essential bodies are strengthened, healed, and integrated. 4 Body Fit™ builds a foundation of stamina, strength, and suppleness on all levels of being. As a result of implementing 4 Body Fit™, a new vital personal core power is developed and revealed:
Physically: Strong Inside & Out - strengthen the core by following one’s intuition, instincts and senses as pathways to harnessing the body’s intelligence and healing capacity.
Emotionally: Intelligent & Self Confident - release emotional baggage in the form of past hurts, fears, burdens and repressed emotions. Be victorious and courageous, not victimized and compromised.
Mentally: Focused & Calm - practice positive psychology; break through unhealthy thought patterns and belief systems.
Spiritually: Connected & Sense of Self - Utilize indigenous practices and holistic wisdom to connect deeper to the eternal vitality and healing force of the earth and the source of Love.
4 Body Fit™ Core 2:
Learn the Method “Seize Your Power™”
The 4 Body Fit™ Method provides trainees holistic, therapeutic & transformational tools for self-healing to empower their clients to understand what they are doing, why they are doing it, and how it is affecting them, help their clients to grow and realize the benefits of awakening and maintaining all four bodies.
4 Body Ft™ Method teaches:
* How to identify and treat the root causes of dysfunction and pain naturally.
* How to identify the physiology of disease, healing, and nutrition for the body.
* How to strengthen and energize the four bodies (spiritually, mentally, emotionally, physically).
* How, why and where you hold stress and discomfort and how to release it before it creates disease.
* How to heal addictions and abuse, release old traumas, regenerate cells, and permanently erase bad habits.
* How to trust, listen and feel the body’s intelligence and natural wisdom to access healing energy and vitality.
* Tools to prevent and heal depression, anxiety, migraines, heart disease, menopause, cancer, osteoporosis and more.
* How to strengthen the immune system; halt the aging process; rejuvenate the body, clear the mind, release pent up emotions, burn fat, contour muscles, energize the spirit, sooth the soul and enhance your level of physical fitness and beauty inside and out.
* How releasing pent-up emotions and sweating stress away will help eliminate unhealthy thought patterns and beliefs.
* Have the opportunity to observe tools and concepts being utilized in a group format as well as one-on-one.
* Experience the power of Love as a dynamic tool for client and self-healing.
* Gain abilities to help clients in a holistic and natural way, such as nutrition, energy work –drug free solutions and tools.
4 Body Fit™ Core 3:
Teach the Method as a Therapist & Coach
“Empower and hold your client accountable: to grow physically, love emotionally, learn mentally and evolve spiritually at their own pace.” Sierra Bender
As a 4 Body Fit™ Yoga Therapist & Coach Certification you will teach the benefits of the 4 Body Fit™ method in action to help clients to:
Spiritually: Evolve: Honor Your True Nature
Mentally: Learn: Discipline of Silence & Stillness
Physically: Grow: Ground & Connect
4 Body Fit™ Core 4: Empowerment * Leadership * Entrepreneurship
As a 4 Body Fit™ Yoga Therapist & Coach your clients will learn to put the 4 Body Fit™ tools into effect to:
Develop a full spectrum of emotional states and inner balance of their feminine and masculine energies, to better navigate the human experience strength and vulnerability, determination and receptivity, self-reliance and dependence, action and rest, and reason and intuition.
4 Body Fit™ Core 5: Core Power
The 4 Body Fit™ Method can unite a person’s mind, body and spirit through breath and the discipline of silence. Breathing is the rhythm and flow of life force. Silence is the pause between breaths, the space between heart beats. It is the place where you can come to center. With a person’s own intention and will to heal, the 4 Body Fit™ Method can provide strength, gentleness, focus, power through grace, the gift of contentment, and passion for life. The 4 Body Fit™ Method will change a person’s life in many ways from healing, to finding passion, to getting started on a new path.
Learn the techniques to totally transform your life and the lives of others around you with the 4 Body Fit™ Method~ Seize Your Power!
As a graduate of the 4 Body Fit™ Yoga Therapist & Coach you have experienced the true teachings of yoga: unity to self, Spirit, earth, family, community and world.
4 Body Fit™ Core 6: Business Management
Completing your 4 Body Fit™ Therapist and Coach training and certification requirements you will:
Minimum content hours (as determined by Yoga Alliance include):
Total 200 Hours
Students receives their 200-Hour 4 Body Fit™ Yoga Therapist & Coach Teacher Manual and Goddess to the Core book based on the 4 Body Fit™ methodology on the first day of training.
4 Body Fit™ Method Certification 30 Day Training
Pick a Module 1 and a Module 2 based on your schedule for completion of the 4 Body Fit™ Yoga Therapist & Coach Certification (200 Yoga Alliance).
4 Body Fit™ Institute
3001 16th St N
St. Petersburg, Fl 33704