An Exclusive One On One With Tyler Higbee Rams #89

One On One Training With Sierra Bender



How fit are you really? Do you know how to workout and challenge your 4 bodies? Physically,  Emotionally,  Mentally, Spiritually.

Flexibility is Strength


Many athletes concentrate primarily on the physical body, forgetting that optimal performance requires the development and strengthening of all 4  bodies comprising each human being. 

Clinically Proven & Result Driven


The 4 Body Fit™ Method  techniques also tone the entire body uniformly, creating leaner body mass for greater speed, fluidity and core power both inside and out.


The 4 Body Fit™ Institute is an international and groundbreaking approach to full-capacity living and professional performance. 4 Body Fit™ serves successful corporations and individuals with exceptional, personalized attention. 4 Body Fit™ has been studied by American University’s Psychology Department in DC, and has been utilized in studies by Harvard University.

4 Body Fit™ is a clinically proven, complete-system of transformation which connects corporations and individuals to their innate capacities, leadership potential, and concentrated power. The Intelligence of Living Empowered: Mentally, Emotionally, Spiritually, and Physically.

Book A One On One

The Founder


Sierra Bender has transformed and inspired the lives of over 5 million people in less than 3 decades. Her 4 Body Fit™ Institute and Method are without parallel.  Bender’s 4 Body Fit™ Method has been clinically proven by American University’s Psychology Department in DC and utilized by Harvard University. It is a complete-system of transformation, connecting institutions and individuals to their innate capacities, leadership potential, and concentrated power. 

Sierra Bender is at the forefront of the international stage in leadership training, coaching, personal wellness, empowerment, and entrepreneurial innovation. She has been on the international speaking circuit since 1996, is a best-selling author, and has had comparable success in fitness and coaching industries. 

Sierra Bender has taught her powerful methodology in leading institutes and organizations in medicine, law, and science. She  has been published in USA Today and been featured on Oprah Radio, CBS, NBC, Fox, ABC, Univision and more. All speak to the universal, necessary appeal of her work. 

Sierra Bender's  extensive clientele include Olympic and NFL athletes, Wall Street and Fortune 500 executives, and global businesses.  She will challenge you from the classroom to the peak of a mountain. 

"The 21st Warrior is open yet protected, flexible and firm, intelligent and intuitive, peaceful yet fierce." AHO! 




Organizations and individuals living in integrity–inhabiting their full capacities and intelligence centers– outperform those taking a fragmented approach. 4 Body Fit’s™ integrated Method address the ignored, (underutilized), intelligence centers of Emotional, Physical, Mental and Spiritual bodies.

The 4 Body Fit™ Method synthesizes teachings housed in each body, tailoring them to meet the framework of your unique needs, goals, and vision. Our course offerings give you access to the collected wisdom of an unprecedented alliance of global advisors and facilitators. It has taken decades to seek out and build this Advisory Board—doctors, lawyers and advocates, indigenous shamans and holistic health practitioners and healers, clinical and organizational psychologists; business educators, strategists and marketing savants; nutritionists, chefs, and many more. Each excels in their area of expertise. Each is firmly rooted in the 4 Body Fit™ Method and the integrity of an interdisciplinary, collaborative approach.

Clinically Proven Method

In these 4 Bodies reside the most significant, overlooked strengths and weaknesses in individuals and in organizations. No other corporate or personal training model is as equipped to go to the root as 4 Body Fit™ . 4 Body Fit™ meets you where you are,  and lets you see where you are, full circle, in all 4 Bodies. 

It has taken millions beyond what they thought possible. Whether you come to this work as an individual or corporation. In search of intelligent Performance Training for your team, or an in-depth personalized program to overcome years of inner obstacles or trauma. 

Our facilitators are on the front lines of Empowerment with you, holding you accountable every step of the way as you strive and thrive. The clinically proven 4 Body Fit™ Method has been applied widely in academic works and global institutions.



93% Increase in Power

87% Increase in Self-Esteem

77% Increase in Righteous Anger

70% Increase in Leadership

50% Increase Control

4 Body Fit Yoga Therapist & Empowerment Coach Certification